I feel my way…

#sacredandsexysoulnotes

Amplification: I feel my way…

Sometimes, our feelings can have a lot to answer for… They take us in all kinds of directions and off on crazy tangents.

They bring us a rainbow of emotions; joy, love, fear, anxiety… Not to mention confusion, guilt, and everything in between. Life changes in every moment.  Day by day, hour by hour, second by second..And our feelings reflect in those changes.

We are often at the mercy of our feelings… There have been times in my own life where I felt suffocated by my own feelings. Why do we get trapped by our own feelings? They can cause arguments, feuds and misunderstandings. They can also bring about true love, weddings, happiness and new life!

We can always ask ourselves how we can reduce negative feelings… Watching the news and reading news papers can induce fear. That’s what it’s there for.. Media can cause uncertainty, paranoia and blame.. Then the blame culture in turn disempowers us and can paralyse us as individuals and as nations.

But negative emotions can also inspire us to change ourselves; our thinking or to make a difference in the world around us. Not all negative emotions are bad either… Our nervous system is a navigational system, designed to help us feel our way through life. We read a situation, get internal feedback and can then act.

Humans, were made to not just survive, but thrive. To connect and love, to be whole and real. And to remember that sometimes it’s OK to be a bit lost. To drift, be sad and empty. Only when your vessel is empty, you can choose to refill and start again…

To gather ourselves up and start again once more. It’s all OK. To make mistakes. It’s all OK. Grief can rip us apart. It’s still all OK…

I saw this lovely quote this week from Heart Centered Rebalancing and it really resonated…

“You can’t calm the storm, so stop trying.  What you can do is calm yourself. The storm will pass…”

 

Big beautiful, messy love..

Kerrie xox

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